"The quality of your life is the quality of your internal representations" Michael Hall PhD
The pictures that you make in your mind, your internal dialogue and the feelings that you have as result, will determine what you are going to move towards or away from in your mind.
Your life can be an epic film or one long drama. Consider this, if your life was a movie and you were the director, how would you want the movie to turn out? What would you be doing differently?
If you think about it, your mind is like a cinema screen and your life, past, present and future are a collection of clips playing constantly in cinema screen of your mind. Becoming aware of the movies we consistently play and the soundtracks to our life, enables us to direct our movies to achieve the outcome we want, in turn transforming our health, relationships and personal performance.
What kind of movie would you like your life to be ?
The pictures that you make in your mind, your internal dialogue and the feelings that you have as result, will determine what you are going to move towards or away from in your mind.
Your life can be an epic film or one long drama. Consider this, if your life was a movie and you were the director, how would you want the movie to turn out? What would you be doing differently?
If you think about it, your mind is like a cinema screen and your life, past, present and future are a collection of clips playing constantly in cinema screen of your mind. Becoming aware of the movies we consistently play and the soundtracks to our life, enables us to direct our movies to achieve the outcome we want, in turn transforming our health, relationships and personal performance.
What kind of movie would you like your life to be ?
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