Energy flows where attention goes...whatever you do..dont think about a blue elephant,now! You have to think about what it is you shouldn't be doing before you can not do it. Often when I ask peole what it is they want..they start of by telling what it is they don't want and more often than not find it easier to list all of the things they don't want instead of what they do want. By focussing on what you do want your setting a direction for your brain to move in and creating a direction purposefully.
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